COURSE OUTLINES



KINETICODE® COURSE OUTLINES

FUNCTIONAL ANATOMY 
Students will have a deep understanding of the anatomy of the human body in relation to movement science.

 
The main study points are:
• The eight principles of KinetiCode®Pilates methodology
• Basic principles of Dynamic Postural Alignment: skeleton placements focus on pelvic, thoracic, scapulae, cervical placements and breathing techniques
• Basic principles of human body biomechanics
• Anatomic movement analysis: axes and planes and movement terminology
• Myology: study of the muscular system with names, insertions, relationships of the large muscle groups, etc.
• Osteology: study of all the bones of human body in relation of two skeleton systems
• Exercise Physiology: study of the effect of physical exercise, type of muscle contractions and them relationships
• The cardiorespiratory system
• Comprehensive study of skeletal muscle system in its structure and function
• Principle of alignment and posture assessment: correct posture, plumb line, common types of faulty posture
• Components of physical training: sliding filament theory, length-tension relationship etc.
• Training Skills: elements to design programs, teacher skills, art of cuing, ect. 



KINETICODE®PILATES 
EXERCISES STUDY PROGRAM 
The students will learn how to perform and teach the 150 KinetiCode ®Pilates exercises. 


The complete program focuses on:
• Learn an extensive KinetiCode®Pilates exercises program, applying biomechanical principles of core stability, breathing and alignment
• Discover the eight KinetiCode®Pilates principle in the matwork exercises
• Pilates history: history of Joseph H Pilates, the classical and contemporary Pilates approach
• Develop the ability to perform the fundamental exercises and demonstrate the technique correctly
• A complete breakdown of each exercise
• Use of correct Pilates terminology
• Exercise goals, muscular initiation and movement sequencing, target muscles, goals and observations
• Modifications for specific body types and postural issues/increase or decrease exercise intensity
• Optimize movement patterns to be able to teach comprehensive and safe KinetiCode®Pilates programs tailored to a group or clients needs
• A variety of programming options to keep clients motivated and be able to teach different levels of classes
• Effective communication, verbal cues and imagery for performance enhancement and client motivation
• Develop accurate teaching skills
• Establish a solid foundation to continue on the Advance lev. or Athletic Performance lev. of Comprehensive KinetiCode®Pilates Teacher Training Education Studies
• Become a KinetiCode® Pilates teacher: occupational description and roles
• Client relationship: client enrolment and psychological and social considerations

*All the material will be in English.

© K/C MOVE 2022. ALL RIGHTS RESERVED

© K/C MOVE 2022. ALL RIGHTS RESERVED