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KC/Move Signature classes

K/C HIT REFORMER PILATES

HIGH INTENSITY TRAINING

Training save, smarter, achieving lasting results.

It is Pilates to the MAX. Our signature Reformer class will challenge your core, flexibility, stamina and overall body strength to its maximum capacity, for full body sculpting.

Our dynamic flow routine will activate your slow-twitch fibres, while keeping your focus on control and precision of the exercises. It will dramatically improve your all-round muscle tone, coordination, balance and muscular endurance, while quickly burning calories in only 55 minutes.

Max 10 students per class.

Grip socks are required for this class. You can purchase it at the studio if you prefer.

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K/C BARRE

ALL LEVELS

Indulge yourself in a unique barre experience.

This exceptional 55-minute barre class is a total body conditioning workout designed by a formal ballet dancer.

Using your own bodyweight and props as resistance, this effective routine at the ballet barre includes muscle-defining arm and abs exercises, intense thigh, seat sequences and dynamic stretching.

Get a sculpted, toned body with a strong core and lean flexible thighs, and feel a boost of energy beyond limits.

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K/C PILATES MAT

TOTAL BODY AWARENESS / ALL LEVELS

It’s not about quantity, but about quality.

Our KinetiCode® Pilates mat lessons begin with a dynamic, standing warm-up before moving into a challenging core and arms sequences.

This excellent mat class has a strong focus on postural strength, alignment, joint mobility, control and breathing. It will improve your general condition and it will enhance your physical awareness, endurance and motor control as a complete mind-body experience.

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KINETICODE® PT

KINETICODE® PERSONAL TRAINING

Train authentically with us.

Our KinetiCode® Personal Training programs allow you to enjoy the privacy and individual attention of a one-on-one session, plus benefit from a training program designed for your specific needs and goals.

The KinetiCode® Training combines the flexibility, lean body of classical Pilates with athletic challenges of the functional training. Each session focus on improve spine and overall body health in flexibility, stability and strength phases of training.
We focus on creating an evenly conditioned body that is strong, flexible and properly aligned.

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CARDIO REFORMER

CARDIO/ SCULPTURING/ FUN

It is dynamic, fun and it works and last

A total-body program that blends together cardio, strength training in a pilates flavours. This training class is a perfect mix of high intensity, calorie-blasting cardio work and low-impact, Pilates-based strength training. Use the K/C Pilates jump board to facilitate plyometric movement against spring tension (rather than gravity) and experience an aerobic workout that won’t stress the joints. This class focuses on aerobic ability and burns more calories in less time.
BONUS: Jumping on the Reformer has been proven to increase bone density.

*Recommended for those already familiar with our HIT Reformer Pilates classes, not suitable for those recovering from injury.

Grip socks are required for this class. You can purchase it at the studio if you prefer.

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SOUL REFORMER
(COMING SOON)

STRETCH- CENTRE & BALANCE

Stretching never felt so good

Re-center and balance your body with Reformer-assisted stretching. Our restorative flow involves deep stretching to improve all-round flexibility and mobility. Focus on muscular imbalances and postural challenges our routine leave you feeling long, loose, and ready to take on whatever the day brings. This class will help reduce soreness and muscle fatigue, improve performance, decrease risk of injury, and increase blood flow to your muscles.
You’ll feel looser and enjoy a greater range of movement through the shoulders, hips and spine. It’s also a great way to free yourself from the
stresses – physical and emotional – that build up through the day.

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What they say about us

Download our app

Download the KinetiCode Pilates app to manage your classes and purchases.

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NEW OFFER DURING TIMES OF COVID-19

K/C MOVE OPENS JULY 1st !

Dear K/C Move folks,

We are happy to announce that K/C Move Studio is opening its doors again from July 1st.
The studio might look a bit different from what you're used to, and we've added severel rules to ensure your health and safety. Our staff is ready to assist you on the government guidelines and protocols. Before your arrival to class please read them first here: COVID-19 STUDIO-GUIDELINES

K/C SUMMER KICK-OFF
We're thrilled to have you back at our studio soon, so we've prepared a special deal for you. Our Summer Kick-off deal is a one-month package where you can enjoy as many classes as you want for the entire month for only €180,-. 

K/C MOVE UPDATE
We are adding three additional packages to the Personal Training sessions: Duet single, Duet 5 and Duet 10 class cards. Furthermore, K/C HOME outdoor and home classes will become part of the regular K/C Move package. This means that you can book all the group classes with the same package. 

Join us today;)
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