KC/Move Signature classes
K/C REFORMER PILATES
HIGH INTENSITY TRAINING
Training save, smarter, achieving lasting results.
It is Pilates to the MAX. Our signature Reformer class will challenge your core, flexibility, stamina and overall body strength to its maximum capacity, for full body sculpting.
Our dynamic flow routine will activate your slow-twitch fibres, while keeping your focus on control and precision of the exercises. It will dramatically improve your all-round muscle tone, coordination, balance and muscular endurance, while quickly burning calories in only 55 minutes.
Max 10 students per class.
Grip socks are required for this class. You can purchase it at the studio if you prefer.
K/C FLOW
TOTAL BODY AWARENESS / ALL LEVELS
It’s not about quantity, but about quality.
Our KinetiCode® Pilates mat lessons begin with a dynamic, standing warm-up before moving into a challenging core and arms sequences.
This energizing Flow conists of Pilates and Yoga elements and has a strong focus on postural strength, alignment, joint mobility, control and breathing. It will improve your general condition and it will enhance your physical awareness, endurance and motor control as a complete mind-body experience.
Max 12 students per class.
CARDIO REFORMER
CARDIO/ SCULPTURING/ FUN
It is dynamic, fun and it works and last
A total-body program that blends together cardio, strength training in a pilates flavours. This training class is a perfect mix of high intensity, calorie-blasting cardio work and low-impact, Pilates-based strength training. Use the K/C Pilates jump board to facilitate plyometric movement against spring tension (rather than gravity) and experience an aerobic workout that won’t stress the joints. This class focuses on aerobic ability and burns more calories in less time.
BONUS: Jumping on the Reformer has been proven to increase bone density.
*Recommended for those already familiar with our HIT Reformer Pilates classes, not suitable for those recovering from injury.
Grip socks are required for this class. You can purchase it at the studio if you prefer.
K/C BARRE
ALL LEVELS
Indulge yourself in a unique barre experience.
This exceptional 55-minute barre class is a total body conditioning workout designed by a formal ballet dancer.
Using your own bodyweight and props as resistance, this effective routine at the ballet barre includes muscle-defining arm and abs exercises, intense thigh, seat sequences and dynamic stretching.
Get a sculpted, toned body with a strong core and lean flexible thighs, and feel a boost of energy beyond limits.
K/C HIIT UP
HIGH INTENSITY INTERVAL TRAINING
Suspend • Transform • Fly Higher.
HIIT-UP is an intense athletic traiing divided into four rounds, with each round repeated twice for 10-15 minutes.
You’ll be continuously challenged throughout cardio, core, plank and full-body strength and flexibility sequences, working through multiple planes of motion. So, come prepared to sweat. Our coaches train you with the attention and finesse of a top athlete, so you’ll improve like never before.
With every HIIT UP class, you’ll not only build strength and tone from head to toe but change your perspective, mindset and physical skills.
KINETICODE® PT
KINETICODE® PERSONAL TRAINING
Train authentically with us.
Our KinetiCode® Personal Training programs allow you to enjoy the privacy and individual attention of a one-on-one session, plus benefit from a training program designed for your specific needs and goals.
The KinetiCode® Training combines the flexibility, lean body of classical Pilates with athletic challenges of the functional training. Each session focus on improve spine and overall body health in flexibility, stability and strength phases of training.
We focus on creating an evenly conditioned body that is strong, flexible and properly aligned.
SOUL REFORMER
(COMING SOON)
STRETCH- CENTRE & BALANCE
Stretching never felt so good
Re-center and balance your body with Reformer-assisted stretching. Our restorative flow involves deep stretching to improve all-round flexibility and mobility. Focus on muscular imbalances and postural challenges our routine leave you feeling long, loose, and ready to take on whatever the day brings. This class will help reduce soreness and muscle fatigue, improve performance, decrease risk of injury, and increase blood flow to your muscles.
You’ll feel looser and enjoy a greater range of movement through the shoulders, hips and spine. It’s also a great way to free yourself from the
stresses – physical and emotional – that build up through the day.
